Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. This technology promotes health, happiness, and spiritual connection. The class includes warm-ups, breathing techniques (pranayama), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and inner joy.
|Kundalini Yoga Magnificent Nine (192.2 KB)||Available after Purchase|
Embrace OM | Embrace DC
Founder + Creative Director
I am a global yoga and meditation instructor, wellness philanthropist, movement motivator, healing guide, and a music head. I am the architect of Spiritually Fly™, a life philosophy that awakens the brilliance within the soul, and uses the ancient technologies of breath, movement, sound (chanting & music), and stillness, in a fresh and modern way to encourage students to live the life they desire. With a BS and MBA, I have also studied the depths of yoga, meditation, and energy healing.
From the cover to pages of multiple magazines like Yoga Journal and Essence, global TV shows, and various other forms of media, I am a spiritual teacher that brilliantly blends Classic yogic principles and real-world occurrences into an integrated experience that is grounded, radical and unforgettably Spiritually Fly™. As a creative spirit, I am also a writer who has merged her love of poetry and meditation into numerous projects. My latest is Shades of the Soul: A Meditation Journal beautifully blends my original poems and daily inspirational quotes. Along with connecting with me around the world and online, you can also drop into her wellness space, Embrace Yoga DC, located in the Adams Morgan neighborhood of Washington, DC.
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