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Livestream

Kundalini Yoga + Meditation ~ all levels


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Category:
Breathwork |  Kundalini |  Meditation |  Yoga
Instructor :
Dawn Valentine
Duration:
1 Hour
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Description

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. This technology promotes health, happiness, and spiritual connection. The class includes warm-ups, breathing techniques (pranayama), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and inner joy. 

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