This free spirited vinyasa flow class truly encourages you to EMBRACE your flow. You will move through the practice with intention, while also stretching and restoring your body from the inside-out. Classes will include sun salutations, creative asana (posture) sequencing, and mindful attention to alignment that works with your body. Teachers may also include mudras, mantras, and meditation. The class could be a small challenge for beginners, but you can always move at your own pace, and child pose is your friend. All levels.
I have been practicing yoga since 2006. I started at his local YMCA in Baton Rouge, Louisiana. The experience was so impactful, that I immediately became a regular practitioner. I credit yoga for increasing my flexibility, endurance, and awareness, while also shifting my perspective of the world.
In 2015, I completed my yoga teacher certification. My purpose for enrolling in the teacher certification program was to deepen my personal practice however, after teaching a few classes, I quickly recognized that I could assist others on their personal journeys through yoga. Since 2015, I have taught an all levels class at Embrace DC in Washington DC. i have taught regularly at the U.S. State Department, The Department of Health and Human Services and the U.S. Senate. One of the highlights of my yoga teaching career, are the classes I conducted at the John F. Kennedy Center and the National Harbor. The classes were large (75-100 people) and very diverse.
In January 2018, I had the distinct pleasure of traveling to Abu Simbel, Egypt where I visited the temples built by King Ramses II. The spiritual experience opened me to a new unseen world that I had not previously considered. Since this enlightening exposure took place in the land of Nubia, I began conducting yoga, and social media post under the pseudonym The Nubian Yogi.
My classes are always energetic and combine flowing sequences with static poses. I accommodate my classes to meet the needs of yogis of all levels and you'll find my classes to be both challenging and rewarding. Treat yourself to an awesome experience and join me for a class!
Embrace Flow (all levels)
Mon, Sep 28, 2020 - 07:45pm to 08:45pm EDT
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